Fruits & Vegetables
Showing 49–63 of 63 results
-
Pomegranate 500G
ر.ق 50.00Quick ViewPomegranate is one of the healthiest fruits on earth. Pomegranate has many incredible health benefits for your body. It is called as a divine fruit because it is the most mentioned fruit in theological books
-
POTATO (URULAKKIZHANGU) 1KG
ر.ق 24.00Quick ViewPotato is the most important food crop in the world. It belongs to the Solanaceae or nightshade family. Its botanical name is Solanum tuberosum. Sweet Potatoes are different from Potatoes, even if they have some similarities also. Sweet Potatoes comes in various colors like cream, yellow, orange, pink and purple. On the other side, normal potatoes have a white or yellow skin and flesh, red skin and flesh, or russet skin and flesh. It is fourth most important food crop in the world after rice, maize, and wheat. So many varieties of potatoes are available in a world, but each varies in a shape, size, color, flavor and nutritional content. Potato is also called as Tuber. In the late 1880s, the potato is valuable as gold because of vitamin C content. White potato becomes the first crop which is grown in the outer space. This was a joint project done by NASA and University of Wisconsin, Madison.
-
PUMPKIN COUNTRY (MATHANGA) 1KG
ر.ق 21.00Quick ViewPumpkin is a type of winter squash that belongs to the Cucurbitaceae family.
It‘s native to North America and particularly popular around Thanksgiving and Halloween.
In the US, pumpkin typically refers to Cucurbita pepo, an orange type of winter squash. In other regions, such as Australia, pumpkin may refer to any type of winter squash.
While commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it‘s nutritionally more similar to vegetables than fruits. -
RAW MANGO (PACHA MANGA) 1KG
ر.ق 30.00Quick ViewKachchi kairi, or raw mango, is etched in all of our summer memories, as strongly as are the scorching winds, the uncomfortable heat and the relentless Sun. One of the perks of living in a tropical country like India is the opportunity to indulge in yummy thirst quenchers prepared from summer favourites, of which raw mango has the widest appeal. Kairi ka panna or a drink made from green (raw) mangoes is made across the country at the advent of summers, and stored in glass jars to be served to guests and family throughout the day. Nothing spells relief quite like the sensation of sipping on cool khatta-meetha kairi ka panna that has been spiced with black salt, cumin powder and ginger powder. Street vendors selling pieces of kachcha aam also start cropping up here and there, offering passers by a temporary respite from the sweltering heat. We all love to munch on raw mango and drink its juice because it’s simply delicious, and it tastes of nostalgia. But, there’s a reason our mothers always keep a stock in the fridge and feed us kairi pickle during the summers – they are very healthy.
-
RED CAPSICUM 500G
ر.ق 30.00Quick ViewRed peppers are the belle of the ball at any buffet table. Crisp and incredibly sweet, these ladies in red are an easy sell to anyone who is not fond of vegetables. The only limiting factor is that they can be costly during winter, we can look forward to eating more inexpensive local peppers. Did you know that green peppers are just unripe red peppers? Because they are not fully mature, they have a bitter after taste, and half the vitamin C and 1/10th the vitamin A compared to their red or orange siblings. Vitamin A is important for eye health, and vitamin C may prevent the common cold. Paprika and chili peppers offer the same benefits, but with extra capsaicin, a chemical that can produce a strong burning sensation in the mouth. It‘s not in red peppers because a recessive gene eliminates it.
-
SMALL COLOCASIA (CHEMMBU) 1KG
ر.ق 42.00Quick ViewTaro root is an exceptionally healthy food, filled with numerous nutrients like vitamins, minerals, electrolytes, and antioxidants. Therefore, it should be consumed in ample quantity regularly to avail the many benefits it possesses. By consuming taro toot you can control high blood sugar, improve digestive system, prevent cancer, delay the aging process, improve the skin, reduce fatigue, improve blood circulation and heart’s health, improve vision, lose weight, and boost immunity.
-
SNAKE GOURD (PADAVALAM) 1KG
ر.ق 30.00Quick ViewSnake gourd is a vine plant that climbs up a tree and then unfurls its flowers and fruits to hang down to the ground. Some of the largest specimens can grow up to five feet in length, which is why this gourd is often used to make the traditional Australian musical instrument, the didgeridoo. This plant is native to Southeast Asia, including Myanmar, India, Indonesia, Sri Lanka, and other neighboring countries, as well as some parts of Australia and Africa. It may not be a type of vegetable that is well-known around the world, but certain cultures have been utilizing this unique food variety for hundreds, and perhaps thousands, of years. The taste is bitter, but this often disappears when cooking, although once the vegetable is ripe, the bitterness is more difficult to eliminate. The leaves, tendrils, and other leafy parts of the plant are often used as vegetable greens, while the fleshy meat often replaces tomatoes in terms of culinary applications. It is strange in appearance, name, and taste, but its health benefits cannot be denied. Let‘s take a closer look at what specifically makes snake gourd such an important dietary staple in so many cultures around the world.
-
SPRING ONION 500G
ر.ق 42.00Quick ViewSpring onions are commonly known as scallion or green onion. They are loaded with essential nutrients like Vitamins A, C, B2 or thymine, copper, phosphorus, magnesium and potassium. They provide a unique taste and flavour to the dishes they are added in. Spring onions are an essential part of Chinese cooking and they come in various colours like white, red and yellow. The best part about this vegetable is that it is low in calories and can be cooked or eaten raw. Here is the list of amazing health benefits of spring onions.
-
SWEET POTATO (MADHURA KIZHANGU) 1KG
ر.ق 32.00Quick ViewSweet potatoes taste like a dessert, but contain many excellent health benefits. If you need any other reasons to eat them, here are HFR’s top 10 Health Benefits of Sweet Potatoes:
-
TAPIOCA (KAPPA) 1KG
ر.ق 22.00Quick ViewTapioca (Kappa) is a delicious starch extract from the cassava plant. The useful part of the cassava plant is the root, which is where it is acquired. The root is usually 1-2 pounds in weight and is rough, elongated, and brown in color. The flesh of the tuber is white and very high in carbohydrates. However, this sweet-tasting flesh should only be consumed after proper cooking. Recently, it has also gained popularity because it is a gluten-free food, so it is often used as a thickening agent instead of wheat-based fillers. It is a favorite food of many vegetarians, since it is a pure starch food that is high in protein, and comes in different culinary forms, including dried flakes, sticks, and pearls that must be soaked before consuming so they regain their volume. This makes it a very useful food that can be included in a wide variety of dishes.
-
Tender Coconut
ر.ق 25.00Quick ViewGreen coconuts are the same variety as the brown, hairy ones with which you may be more familiar.Both come from the coconut palm (Cocos nucifera) The difference lies in the age of the coconut. Green coconuts are young and not completely ripened, while brown ones are fully mature Green coconuts have far less meat than mature ones. Instead, they’re prized for their refreshing and healthy water
-
TOMATO (THAKKALI)
ر.ق 17.00Quick ViewTomato makes an indispensable part of the Indian and international cuisine. This beautiful red fruit not just adds a tangy flavour to innumerable delicacies but has several health and beauty benefits to offer. Not just tomato, but its juice is also nutrient-rich and low in calories and fat. So, if you are looking to lose weight, this drink is just for you. In fact, according to the book ‘Healing Foods’ by DK Publishing, one glass of tomato juice contains 74 percent of your recommended daily vitamin C intake. Other key vitamins include K, B1, B2, B3, B5 and B6 and minerals such as potassium, manganese and iron. If you haven’t known the many benefits of tomato juice yet, there is a chance you are missing out on something important and beneficial. We tell you some amazing health and beauty benefits of tomato juice that will convince you to add the colourful drink to your daily diet.
-
Watermelon 1 KG
ر.ق 18.00Quick ViewWatermelon is a delicious and refreshing fruit that’s also good for you.It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.
-
YAM (CHENA) 1KG
ر.ق 24.00Quick ViewAmorphophallus paeoniifolius, the elephant foot yam or whitespot giant arum, is a highly potential tropical tuber crop belonging to the family Araceae. The plant is native to Tropical Asia. It grows wild in Sri Lanka, the Philippines, Malaysia, Indonesia and other Southeast Asian countries. It is also found in India, southern China, New Guinea, Northern Australia and Polynesia. It is an important tuber crop of tropical and sub-tropical countries because of its yield potential and culinary properties. In India, it has gained the status of a cash crop due to its high production potential, market acceptability and profitable economic returns with a production potential (50-80 t ha-1). It has a good source of protein as well as starch and is very popular as a vegetable in various Indian cuisines. In India, it is grown in Andhra Pradesh, West Bengal, Gujarat, Kerala, Tamil Nadu, Maharashtra, Uttar Pradesh, and Jharkhand. Because of its production potential and popularity as a vegetable in various cuisines, it can be raised as a cash crop.
-
ZUCCHINI GREEN 1KG
ر.ق 18.00Quick ViewZucchini, also known as courgette, is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers.
It can grow to more than 3.2 feet (1 meter) in length but is usually harvested when still immature — typically measuring under 8 inches (20 cm).
Although zucchini is often considered a vegetable, it is botanically classified as a fruit. It occurs in several varieties, which range in color from deep yellow to dark green.
While squashes originated in the Americas, this particular variety was first developed in the early 1800s in Italy
Zucchini has been used in folk medicine to treat colds, aches, and various health conditions. However, not all of its uses are backed by science.
