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Tapioca (Kappa) is a delicious starch extract from the cassava plant. The useful part of the cassava plant is the root, which is where it is acquired. The root is usually 1-2 pounds in weight and is rough, elongated, and brown in color. The flesh of the tuber is white and very high in carbohydrates. However, this sweet-tasting flesh should only be consumed after proper cooking. Recently, it has also gained popularity because it is a gluten-free food, so it is often used as a thickening agent instead of wheat-based fillers. It is a favorite food of many vegetarians, since it is a pure starch food that is high in protein, and comes in different culinary forms, including dried flakes, sticks, and pearls that must be soaked before consuming so they regain their volume. This makes it a very useful food that can be included in a wide variety of dishes.
Benefits
1. Promotes Weight Gain
2. Regulates Blood Circulation
3. Reduced Birth Defects
4. Aids Digestion
5. Boosted Metabolic Activity
6. Prevention of Alzheimer’s
7. Maintains Blood Pressure
8. Healthy Heart
9. Improved Bone Mineral Density
10. Energy Booster
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