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Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family.
It‘s native to North America and particularly popular around Thanksgiving and Halloween.
In the US, pumpkin typically refers to Cucurbita pepo, an orange type of winter squash. In other regions, such as Australia, pumpkin may refer to any type of winter squash.
While commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it‘s nutritionally more similar to vegetables than fruits.

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1. Highly Nutritious and Particularly Rich in Vitamin A
2. High Antioxidant Content May Reduce Your Risk of Chronic Diseases
3. Packs Vitamins That May Boost Immunity
4. Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight
5. Nutrient Density and Low Calorie Count May Promote Weight Loss
6. Antioxidant Content May Lower Your Risk of Cancer
7. Potassium, Vitamin C and Fiber May Benefit Heart Health
8. Contains Compounds That Promote Healthy Skin
9. Incredibly Versatile and Easy to Add to Your Diet


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