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Tomato makes an indispensable part of the Indian and international cuisine. This beautiful red fruit not just adds a tangy flavour to innumerable delicacies but has several health and beauty benefits to offer. Not just tomato, but its juice is also nutrient-rich and low in calories and fat. So, if you are looking to lose weight, this drink is just for you. In fact, according to the book ‘Healing Foods’ by DK Publishing, one glass of tomato juice contains 74 percent of your recommended daily vitamin C intake. Other key vitamins include K, B1, B2, B3, B5 and B6 and minerals such as potassium, manganese and iron. If you haven’t known the many benefits of tomato juice yet, there is a chance you are missing out on something important and beneficial. We tell you some amazing health and beauty benefits of tomato juice that will convince you to add the colourful drink to your daily diet.

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1. Super Antioxidant Properties

2. Helps Regularise Digestion

3. Helps Prevent Blood Clotting

4. Heart-Friendly

5. A Great Detoxifying Agent

6. Lowers Cholesterol

7. Boosts Eye-Health

8. Makes For A Great Workout Recovery


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