Description
Christopher Columbus, an Italian voyager once referred to papayas as the fruit of the angels. The fruit which is extremely rich in Vitamin C has a wide range of health benefits making it a great fruit option to include in your diet. Here are some of the top health benefits of papaya.
Benefits
- Lowers cholesterol
- Helps in weight loss
- Boosts your immunity
- Good for diabetics
- Great for your eyes
- Protects against arthritis
- Improves digestion
- Helps ease menstrual pain
- Prevents signs of ageing
- Helps reduce stress
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