A pear is a mild, sweet fruit with a fibrous center. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package.As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person’s risk of cancer, diabetes, and heart disease.
- Providing fiber
- Treating diverticulosis
- Reducing the risk of cardiovascular disease
- Encouraging detoxification
- Fighting free radicals