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You know a fruit is powerhouse of nutrients when it can be savoured equally both in its raw and ripe forms. Not many fruits around the world enjoy such a massive fan following. Banana is one such fruit, which is mainstay in every fruit basket around the globe. In India however, bananas are also cherished in their raw form. Green banana or kaccha kela is part of many savoury Indian preparations. It can be steamed, boiled, stir-fried, batter-fried, deep-fried, mashed and curried, and also be used as a stuffing, in salads or in dips. In Kerala, you can also find chips made of raw banana. Macrobiotic nutritionist and Health practitioner Shilpa Arora says, “Green bananas are full of fibre with are good for people with digestive and bowel problems. It is especially beneficial for people with IBS and constipation. It is loaded with potassium, which acts as a vasodilator. Potassium helps in regulating blood pressure levels. It is a powerhouse of nutrients, that works effectively for diabetics. It enables slow release in sugar. Green banana needs to be cooked for better absorption of nutrients.

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1. Full of Fibre

2. Good for Heart

3. Weight Loss Benefits

4. Excellent Source Of Vitamins

5. Good for diabetics

6. Good Source of resistant starch

7. Tummy problems


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