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Cauliflower is a cruciferous vegetable that belongs to the Brassicaceae family, which includes broccoli, kale, and cabbage. [1] It derives its name from the Latin word ‘caulis‘ which means cabbage with a flower. The florets on the head of the cauliflower, also known as curd, are tightly clustered and consist of immature flower buds attached to a central stalk. To protect the flavor and softness of the cauliflower heads, they are kept away from sunlight to prevent the development of chlorophyll pigment and over-maturity. It is considered to be ancient Asia but it re-emerged in the Mediterranean region, Turkey, and Italy in 600 BC. Around the mid-16th century, this vegetable achieved recognition in France and Northern Europe. Today, India, China, Italy, France, and the United States are among the top producers of cauliflower throughout the world.

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1. Prevents Oxidative Stress

2. Improves Cardiovascular Health

3. Anticancer Potential

4. Prevents Stomach Disorders

5. Iron Absorption

6. Slows the Progression of Respiratory Problems

7. Improves Bone Health

8. Macular Degeneration

9. Detoxifies the Body

10. Skin Care 11. Hair Care

12. Reduces the Risk of Nervous Disorders

13. Reduces Hypertension

14. Maintains Electrolyte Balance

15. Boosts Immunity

16. Prevents Obesity

17. Helps Fetal Growth

18. Improves Brain Health

19. Helps Manage Diabetes

20. Heals Colitis

21. Prevents Stroke


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